Dennis WODS 2.0

Dennis WODS 2.0

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Posted on April 8, 2025 by dennisoh

10min warm up then:-
5R
6mins Intervals @4:55/KM
90s Walk

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June 2025

M T W T F S S

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« May
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD
1. Redline Partner 2025 on 012325January 25, 2025
  please attach individual lap times for reference.
2. Ex-HYROX Partner 2025 on 090124September 5, 2024
  stop making me run so much and stop being a nerd.
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD

Dennis WODS 2.0

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