040925

Posted on April 9, 2025 by dennisoh

Front Squat 3×3 @65KG

4R of:
10 Hamstring Curl
10 DB ATG Split Squat 12.5,10,107.5KG

4R of:
15m sled push 170KG
30m Zercher Walk 48KG
15m sled pull 170KG
2 minutes rest between each round

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