Deadlift 3-2-1-3-2-1 @85-90-95-90-95-100
Push Press 3-2-1-3-2-1 @55-60-62-60-62-65
Partner WOD w Dee-Lyn
6k Row (Total)
Every 3 Mins buy in:-
10 Burpee Over Bar + 3 Clean & Jerk @40KG
Total time: 47:26
Deadlift 3-2-1-3-2-1 @85-90-95-90-95-100
Push Press 3-2-1-3-2-1 @55-60-62-60-62-65
Partner WOD w Dee-Lyn
6k Row (Total)
Every 3 Mins buy in:-
10 Burpee Over Bar + 3 Clean & Jerk @40KG
Total time: 47:26
please attach individual lap times for reference.