041825

Posted on April 18, 2025 by dennisoh

Front Squat 3×3 @67KG

4R
5 L sit Pull Up (Tucked)
6-8 1 Leg Back Extension Per Leg
20 Back Extensions

4R
50m Zercher march @60KG
50m sled push @100KG
50m single arm farmer carry (each side) @20KG

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