042325

4R Warm Up:
12 DB Press @7.5KG
15 Inverted Row
20 BW Glute Bridge

Deadlift 3-2-1-3-2-1 @90-95-100-95-100-105

Push Press 3-2-1-3-2-1- @57-61-65-51-65(1)-67

20-30-40-50-40-30-20 Wall Balls
45S Sprint between rounds at 4:30

Stopped after the run after 50 Wall Balls 17:41