Deadlift 5×3 @90KG
Press 5×8 @35kg
Chinese Wide Grip Bent Over Row 5×10 @40kg
Single Arm Lat Cable Pull 5×10
November 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 stop making me run so much and stop being a nerd.
please attach individual lap times for reference.