060725

Posted on June 7, 2025 by dennisoh

Superset
Bench press 6×5 @ 60KG
5 reps Pull up @10KG

3R of:
20 goblet squats @ 25kg

Pair up to complete 5k ski
Swap every 500m (Damper 10,8,6,4,2)
2:15/500m

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