061025

Posted on June 10, 2025 by dennisoh

Barbell complex – 6 sets
1 power clean/1 front squat/ 1 push press @40-45-50-55-60-65

4R NFT:
12 DB RLD @25KG
10 DB Split Squat (5/leg)
10 Back Extensions @10KG

This entry was posted in Explosiveness, Strength. Bookmark the permalink.