062125

4 rounds:
Max rep dips at 25% body weight 12,10,10,12
Max rep chin ups at 25% body weight 3,3,3,3

4 rounds NFT
12 db pec fly @12.5KG
8 single arm db row @28KG
12 db lateral raises @7.5kg
8 heavy db shrug @32KG

4x15s Rack Hold – work up to 110KG