062325

Posted on June 23, 2025 by dennisoh

Run – 70min Negative Splits every 10mins

Did only 60mins |6km/hr speed| 181spm | 138HR | 10.66KM

6:45, 6:25, 6:00, 5:47, 5:31, 5:26/KM

Reached threshold pace at 5:30~ too early!

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