070825

Posted on July 8, 2025 by dennisoh

1 power clean+ 1 front squat + 1 push press @40,45,50,55,60,65,67(missed push press)

4R of:
10KB Swing @32KG
15 Belted Squats (Machine) @50KG

80m Reverse Sled Drag @125KG

Core Work
10 GHD Sit Ups (Practice)
20 TTB
50 Back Extensions

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