071025

Posted on July 10, 2025 by dennisoh

AM
30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM

PM
Box Squat 5×3 @70KG

Romainan Deadlift 3×3 @80KG

Mess around with 4KG Clubbell

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