Box Squat 3×5 @80KG
Romanian Deadlift 3×10 @ 70KG
WOD
25 Cal Ski
2R:
50 Squat Thrusts
70m Mule
40m Sled Push + Sled Pull (Alt 10m’s)
Buyout:
25 Cal Ski
Finisher:
100 Squat Thrusts
100 Russian Twists
*Evertime Break, 3 Pull Ups.
6 Breaks total.
Box Squat 3×5 @80KG
Romanian Deadlift 3×10 @ 70KG
WOD
25 Cal Ski
2R:
50 Squat Thrusts
70m Mule
40m Sled Push + Sled Pull (Alt 10m’s)
Buyout:
25 Cal Ski
Finisher:
100 Squat Thrusts
100 Russian Twists
*Evertime Break, 3 Pull Ups.
6 Breaks total.
please attach individual lap times for reference.