Power Clean & Jerk work u to heavy single – 73KG
Hang Snatch work up to heavy single – 43KG
Box Squat 3×3 @70KG
stop making me run so much and stop being a nerd.
stop making me run so much and stop being a nerd.
Power Clean & Jerk work u to heavy single – 73KG
Hang Snatch work up to heavy single – 43KG
Box Squat 3×3 @70KG
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.