072725

Redline 2025

Singles Intermediate
500m Run
35c Ski
20 Deadball Burpee 18KG / 200CM
35c Bike
180m Farmers Carry 24kg
40 Shuttle Run (20m x 40)
100 Russian Twist @7KG
Sandbag Lunges (20 Squats + 20m Lunge) x1 @20kg
35c Row
80 Squat Thrusts
210m Mule (70m @15kg + 130m @20kg)
60m Sled Push + Sled Pull @70KG total

Time 32:59
27 out of 383
5th out of 85 Age Category (40-49)