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Posted on July 31, 2018 by dennisoh

Snatch Doubles 6 sets to heavy. @58KG. Miss 60KG
Snatch 3×2 @45KG
Back Squat 5×3 @80% @80KG
5R [8 Pull Ups + 8 Dips]
5R [24 sec Hollow Hold + 24 sec Arch Hold]

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