081025

Posted on August 10, 2025 by dennisoh

AM – Group Run! 1 hour 40mins run – 10.41KM | 9:36/km | 120BPM |165SPM

PM – Dennis Michael Orange vs Dee-Lyn Dencyl Caeser

12k Ski (60min time cap)

A. 250m ski
B. 8 Russian Swings @24kg
C. 8 Push Press @10KG DBs

B+C = 8 Partner Sit Up Passes

1:00:26 vs 1:00:18
Difference of 8 seconds between 2 teams

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