081318

Posted on August 13, 2018 by dennisoh

1. Snatch Balance 6×3 @ 65-70% 1RM @40-45KG
2. Snatch Pull 6×3 @ 100% Snatch 1RM @65KG
3. Snatch 5×3 @ 50% 1RM @40KG
4. [8 Hinge Rows + 20s Lat Stretch] x 5R
5. [30s Hollow + 30s Arch] x 3-4R

This entry was posted in Weightlifting. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *