1. Snatch Balance 6×3 @ 65-70% 1RM @40-45KG
2. Snatch Pull 6×3 @ 100% Snatch 1RM @65KG
3. Snatch 5×3 @ 50% 1RM @40KG
4. [8 Hinge Rows + 20s Lat Stretch] x 5R
5. [30s Hollow + 30s Arch] x 3-4R
stop making me run so much and stop being a nerd.
081318
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please attach individual lap times for reference.