081418

Posted on August 14, 2018 by dennisoh

Snatch 3×1 @90% @60KG 4 attempts. Missed 3
Power Snatch 5×3 @45KG *Controlled Pull till Mid thigh
Chinese Barbell Row 5×5 @40KG
5R [10 Pull ups + 10 Dips]
3R [20 Lying down straight leg side to side + 20 sec hold/side]

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