Snatch up to 90% 1×3 2/3 @60KG. Also accidental 55KG Power Snatch PR
Snatch 50KG singles lots of reps.
Press 1RM @55KG. @56KG Miss 2x
Behind Neck Press Btw Snatch & Clean Grip 3×12 @20KG
November 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 stop making me run so much and stop being a nerd.
please attach individual lap times for reference.