Snatch up to 90% 1×3 2/3 @60KG. Also accidental 55KG Power Snatch PR
Snatch 50KG singles lots of reps.
Press 1RM @55KG. @56KG Miss 2x
Behind Neck Press Btw Snatch & Clean Grip 3×12 @20KG
stop making me run so much and stop being a nerd.
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- August 2018
- July 2018
- July 2017
- July 2016
- August 2015
- December 2011
- November 2011
- October 2011
please attach individual lap times for reference.