Clean & Jerk Singles work up to 75KG
Sumo Grip Clean Pull 5×3 @95KG
August 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 stop making me run so much and stop being a nerd.
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please attach individual lap times for reference.