082218

Posted on August 22, 2018 by dennisoh

Max Box Jump for Height @43″
Hang Muscle Clean 5×3 @ 60% 1RM @51KG
Split Jerk 6×3 @ 50-60% 1RM @50KG
[5 Weighted Dislocates + 5 Reverse Dislocates] x 3R *use 2kg plate on PVC pipe
[8 Sidebends + 8 Twisting Arch Ups] x 3R

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