082318

1. Power Clean 6-7 sets work to heavy rep @78KG *PR
2. Power Clean 6×2 @ 75-80% 1RM @64KG
3. Push Press 5×2 @ 80-85% 1RM @64KG
4. Front Squat 3×5 @ 75-80% 1RM @75KG
5. [12 Ring Rows + 12 Push Ups] x 5R
6. [10 V-Tucks + 5 Jefferson Curls] x 3R