Zercher Squat 3×3 @62KG
Romanian Deadlift 3×3 @82KG
Bench Press 3×3 @64KG
3R:
20 Banded Good Morning
AMRAP DB Push Press 20KG @11,10,10
November 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 stop making me run so much and stop being a nerd.
			
please attach individual lap times for reference.