082725

Posted on August 27, 2025 by dennisoh

Zercher Reverse Lunges 12-8-6-4 @40,50,55,62KG

Weighted Pull Ups 10-8-6-4 @ BW, 5KG, 7KG, 11KG

Row 11 Rounds x 500m *60s rest btw rounds
Average 2:03:4/500m

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