083125

AM:

90m Run (Stopped after 51mins)
6.92KM | 7:29/km | 117BPM | 170SPM

PM:

Group of 5 person (Michael, Calista, Orange, Dennis, Chin Mun)

A. 250m Ski
B. 250m Row
C. 10× Medball Situps @ 3/4kg
D. 15× KTB swing @ 24kg
E. 10× Medball Situps @ 3/4kg
F. 10× Squat Throw @ 3/4kg
G. 15× PushPress @ 10kg
H. 10× Squat Throw @ 4kg

Capped at 50mins