Press 3×3 @ 43kg
Zercher Squat 3×3 @63KG
Romanian Deadlift 3×3 @83KG
3R of
Good Morning 20Kg @ 20
Push Press x 20Kg dbs @ 12, 11, 10
stop making me run so much and stop being a nerd.
stop making me run so much and stop being a nerd.
Press 3×3 @ 43kg
Zercher Squat 3×3 @63KG
Romanian Deadlift 3×3 @83KG
3R of
Good Morning 20Kg @ 20
Push Press x 20Kg dbs @ 12, 11, 10
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.