090525

Posted on September 5, 2025 by dennisoh

Zercher Reverse Lunges 12-8-6-4 @42, 52, 57, 64kg

Weighted Pull Ups 10-8-6-4 @ chain only, 5.5, 7.5, 12kg

Row 12 Rounds x 500m *60s rest btw rounds
Average: 2:03.3/500m

This entry was posted in Cardio, Rowing, Strength. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *