090925

Warm Up:
3R:
20m Row
10 Glute Bridge/leg
20 Push Ups

3×1 Deadlift @110KG
3×1 Bench Press 70KG

3R:
Max Dips 23, 18, 15
Max Chin Ups 10, 9, 6

100 Wall Ball @6kg
50m Burpee Broad Jump
100 double Unders
Total: 14min 12s