Bench press 3×3 @ 63kg
Superset 3 pula ups @ 13kg
Press 3×3 @ 43kg
Few sets of shouldering lateral raises @ 5kg
stop making me run so much and stop being a nerd.
stop making me run so much and stop being a nerd.
Bench press 3×3 @ 63kg
Superset 3 pula ups @ 13kg
Press 3×3 @ 43kg
Few sets of shouldering lateral raises @ 5kg
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.