4R of max sled push distance 10m unbroken @ 140, 155, 175, 185
4R of max sled push distance 10m @ 75, 100, 115, 130
4R of:60s rowing @ 15,14,14,1460s wall ball @ 15,12,12,1260s box jumps 24” @ 14,13,16,1760s rest
Total = 169
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stop making me run so much and stop being a nerd.
stop making me run so much and stop being a nerd.