121425

Posted on December 14, 2025 by dennisoh

AM:
Easy 25min Bike @84BPM



PM:
Chipper

60 cal row
60 KB swing @ 24kg
60m sled push @165kg
60m farmers carry @32kg
60 wall balls @9kg
60m farmers carry @32kg
60m sled pull @165kg
60 kb swing @24kg
60 cal row

42:13

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