121725

Posted on December 17, 2025 by dennisoh

E4MOM
12 Front Squat @40KG
15 Glute Bridge

Bulgarian Split Squat 4×8 @12KG KBs

5R:
10 Bench Press @17.5KG DBs
10 1 Arm Row @20KG

Finisher
30 Strict Pull Up
Every break 5 DB Press @12.5KG

8:02

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