Quick chest, shoulder and power 30min workout
3 sets of db flat bench
3 sets of seated db shoulder press
Few sets of DB swing to press up to 17.5kg dbs
Quick chest, shoulder and power 30min workout
3 sets of db flat bench
3 sets of seated db shoulder press
Few sets of DB swing to press up to 17.5kg dbs
stop making me run so much and stop being a nerd.