Hang Power Clean 5 Reps – Worked up to 60kg
Accessory Work:
DB Rows 3×10 @20kg
Landmine Press 25kg x 15, 30kg x 12, 30kg x 11
Explosive Push Ups @20kg plate @10,9,8
Hang Power Clean 5 Reps – Worked up to 60kg
Accessory Work:
DB Rows 3×10 @20kg
Landmine Press 25kg x 15, 30kg x 12, 30kg x 11
Explosive Push Ups @20kg plate @10,9,8
stop making me run so much and stop being a nerd.