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December 1, 2011
WOD 120111
Posted on
December 1, 2011
by
dennisoh
150 KB Swings@20KG 150 Burpees 34:19
Posted in
Crossfit
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stop making me run so much and stop being a nerd.
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December 2011
November 2011
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Active Recovery
Bodybuilding
Cardio
Cold Plunge
Crossfit
Home WOD
Hyrox
Indoor Bike
Pickleball
Rowing
Running
Strength
Team WOD
Uncategorized
v02max
Weightlifting
stop making me run so much and stop being a nerd.