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Daily Archives: December 12, 2011
WOD 121211
21-15-9 For Time:Thrusters@45KGDouble Unders x3 24:56@40KG
Posted in Crossfit
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WOD 121311
For Time Of:50 HSPURun 400m50 Ring DipsRun 400m50 Push UpsRun 400m 20:47
Posted in Crossfit
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please attach individual lap times for reference.