Daily Archives: December 21, 2011
WOD 122111
21-15-9 reps for time of:Back Squats @ 50KGPull Ups 14:42 Strength Menu:All levels: Turkish Get Up 1-1-1-1-1 (12-16-16-16-20)
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21-15-9 reps for time of:Back Squats @ 50KGPull Ups 14:42 Strength Menu:All levels: Turkish Get Up 1-1-1-1-1 (12-16-16-16-20)
stop making me run so much and stop being a nerd.