Daily Archives: December 22, 2011

WOD 122211

Posted on December 22, 2011 by dennisoh

Three rounds for time of:Run 400m15 Kettlebell Snatches @ 24kg/16kg, Left & Right15 Ring Dips 22:28 (20KG) Deadlifts 5-5-5-5-5 (70-75-80-85-90)

Posted in Crossfit | Leave a comment