Monthly Archives: December 2011

WOD 120511

Posted on December 5, 2011 by dennisoh

“Nate”In 20 minutes, complete as many rounds as possible of:2 Muscle Ups4 Handstand Push Ups8 Kettlebell Swings @ 24KGs 7R+ 3 KB Swings

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WOD 120311

Posted on December 3, 2011 by dennisoh

Team of two, For Time 150 Front Squats@35KG 150 Pull Ups 150 Push Ups 800M Run Dennis+Sean 34:25

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WOD 120211

Posted on December 2, 2011 by dennisoh

5 Rounds For Time 3 Presses@35KG 5 Push Press 7 Push Jerks 17:10

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WOD 120111

Posted on December 1, 2011 by dennisoh

150 KB Swings@20KG 150 Burpees 34:19

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