Monthly Archives: December 2011
WOD 120511
“Nate”In 20 minutes, complete as many rounds as possible of:2 Muscle Ups4 Handstand Push Ups8 Kettlebell Swings @ 24KGs 7R+ 3 KB Swings
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WOD 120311
Team of two, For Time 150 Front Squats@35KG 150 Pull Ups 150 Push Ups 800M Run Dennis+Sean 34:25
Posted in Crossfit, Team WOD
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WOD 120211
5 Rounds For Time 3 Presses@35KG 5 Push Press 7 Push Jerks 17:10
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stop making me run so much and stop being a nerd.