Daily Archives: July 2, 2018

070218

Posted on July 2, 2018 by dennisoh

1. Hang Muscle Snatch 6×3 @ 35kg2. Snatch Balance 6×3 @ 40kg3. Hang Snatch 6×2 @ 45kg4. [8 Ring Rows + 8 Push Ups] x 5R5. [24s Hollow + 24s Arch] x 3R

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