Daily Archives: July 28, 2018

072818

Posted on July 28, 2018 by dennisoh

1. Snatch, 6 sets work to 90% effort @55KG2. Snatch 8×1 @ 70% 1RM @45KG3. Back Squat 5×3 @ 70% 1RM @70KG4. [8 Pull Ups + 8 Dips] x 5R5. [24s Hollow + 24s Arch] x 3R

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