Daily Archives: August 9, 2018

Clean & Jerk 6 sets to 90% @80KGClean & Jerk 8×1 @64KGDeficit Pendulum Clean Pull to above knee 5×5 @40,50,55,60,65,70KG5R [8 Single Arm 90deg Ring Row + 8 Push Ups]3R [10 Lying down 90 deg knee side to side + … Continue reading →