Daily Archives: August 13, 2018
081318
1. Snatch Balance 6×3 @ 65-70% 1RM @40-45KG2. Snatch Pull 6×3 @ 100% Snatch 1RM @65KG3. Snatch 5×3 @ 50% 1RM @40KG4. [8 Hinge Rows + 20s Lat Stretch] x 5R5. [30s Hollow + 30s Arch] x 3-4R
Posted in Weightlifting
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stop making me run so much and stop being a nerd.