Daily Archives: August 14, 2018
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Snatch 3×1 @90% @60KG 4 attempts. Missed 3Power Snatch 5×3 @45KG *Controlled Pull till Mid thighChinese Barbell Row 5×5 @40KG5R [10 Pull ups + 10 Dips]3R [20 Lying down straight leg side to side + 20 sec hold/side]
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stop making me run so much and stop being a nerd.