Daily Archives: August 16, 2018
081618
Clean & Jerk 3×1 @90% @81KGClean & Jerk 6×1 @70KGFront Squat 3×5 @80% @72KG5R [8 Chinese Momentum Lat Rows @45lbs + 8 Single Arm DB Bench Press @45lbs]
Posted in Weightlifting
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stop making me run so much and stop being a nerd.