Daily Archives: August 17, 2018
081718
Rack Jerk 6×3 @50KGDeficit Pendulum Clean Pull to above knee 5×5 @50,60,65,70,70KG5R [8 Side Bends @16KG KB + 10 Turning GHD]
Posted in Weightlifting
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stop making me run so much and stop being a nerd.