Monthly Archives: January 2025

013125

Posted on January 31, 2025 by dennisoh

Pendulum squatsLeg pressLandmine cleans + jerks Zercher Squat 12-8-6-4 @40,40,45,50kgFirst set broken into 6,3,3 Pull ups 10,8,6,4 all body weight 11r of 500m ski60s rest Average 2:21.2/500m

Posted in Hyrox, Strength | Leave a comment

013025

Posted on January 30, 2025 by dennisoh

45Min Amrap of:750M Run20 Box Step overs 24″ 20KG15 Strict Pull Ups20M Farmers Carry @32.5KG DBs 5R + 750M + 12

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012925

Posted on January 29, 2025 by dennisoh

Bench PressChinese RowsLandmine CleansLandmine JerksLandmine Press

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012825

Posted on January 28, 2025 by dennisoh

45Min Easy Run5.38KM | 8:20/KM | 168 SPM | 110BPM

Posted in Cardio, Running | Leave a comment

012725

Posted on January 27, 2025 by dennisoh

50m Sled Push 150KG1k Run50m Sled Pull 125KG500m Run 5R: 10 Cal Ski12 Push Ups20 Reverse Lunges @20kg

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012625

Posted on January 26, 2025 by dennisoh

30Min Zone 2 – 6:06/KM | 129BPM | 4.93KM |182SPM

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012525

Posted on January 25, 2025 by dennisoh

100 cal Row – 8:33150 Wall Balls @6kg (Everytime break 8 Burpee over Rower) – 20:23

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012425

Posted on January 24, 2025 by dennisoh

Hang Power Clean 3×3 @65KGBench Press 6×3 @62.5KG 3RMax Ring Rows – 20,15,15Max Push Ups – 25,22,20Max DB RDL @20KG DBs – 15,12,15

Posted in Explosiveness, Strength | Leave a comment

012325

Posted on January 23, 2025 by dennisoh

10Min Warm Up Run 14Rounds:-1Min Fast Run1Min Slow Run Total Including Warm Up-6.6KM | 5:46/km | 171SPM | 147BPM

Posted in Running | 1 Comment

012125

Posted on January 21, 2025 by dennisoh

82min run – 10.92KM | 7:33/km | 172 SPM | 120BPM Wanted to do 90mins but foot was hurting

Posted in Cardio, Running | Leave a comment