Monthly Archives: January 2025

010525

Posted on January 5, 2025 by dennisoh

60min run – Under 70% HR – 8.51KM | 123BPM | 7:03/km

Posted in Running | Leave a comment

010424

Posted on January 4, 2025 by dennisoh

4 Rounds:500m Run1k Ski80 Wall Balls 47:33*Partner WOD with Jason

Posted in Hyrox | Leave a comment

010324

Posted on January 3, 2025 by dennisoh

10 min warm up run 12 Rounds:1 Min Sprint1 Min Recovery 5.83KM total (including warm up run) | 5’50″/km | 169 SPM | 146BPM

Posted in Cardio, Running | Leave a comment

010125

Posted on January 1, 2025 by dennisoh

90mins Run (80mins easy + 10 mins speed up) 11.13KM | 170SPM | 113BPM

Posted in Active Recovery, Running | Leave a comment