Daily Archives: February 9, 2025

Reverse Zercher Lunges 12-8-6-4 @35,42,47,52KGWeighted Pull Ups 10-8-6-4 @ 5KG(7+1+1+1), 5KG, 6KG, 10KG 11R x 500m Ski *60s Rest @ 2:15/500m