Daily Archives: March 6, 2025

030625

Posted on March 6, 2025 by dennisoh

1.6km warm up run Front Squat 5-3-1-5-3-1 @ 55,62,72,61,66,75kg 4R:20s weighted front rack march25m sled pull @100kg 100 back extensions 1.6km cool down run

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